Our dedicated SWEAT room is carefully designed to ensure you get the most out of your conditioning sessions. We know how important it is to feel fit, strong and healthy, which is why we offer JGR X SWEAT classes six times a week. Either use SWEAT as your perfect combination of cardio and resistance training, or implement sessions as a heart-raising finisher after a STRENGTH session. Whatever your plans, SWEAT is sure to leave you feeling satisfied. And girl, don't forget, your coach is here to support and challenge you, regardless of whether you're a newbie or a gym veteran.
A SWEAT classic. With a specific focus on upper body movements and ab/core exercises, keep your heart rate elevated as you move between the Assault Bike and floor stations.
The best of both worlds. If you're looking to train your lower body but with an extra level of spice, this session is for you. Moving between the assault bike and floor stations, you will build strength and endurance with an added level of sweat.
The ultimate conditioning class with extra heat! You'll complete a series of exercises every time a new minute starts. the sooner you finish, the more rest you get before the next minute begins. This class is for all abilities, so our coaches are on hand to help you find an intensity that's right for you.
JGR X STRENGTH is an elite form of group training. Each variation of STRENGTH is programmed in six week blocks to ensure your training is progressive. This is the type of planning you would expect to see in personal training services, but in a supportive, female group environment. To track your progress over the weeks, remember to track each workout in your JGR App or complimentary Workout Log Book. STRENGTH sessions are suitable for all levels of ability; our coaches are experienced trainers, and your fellow JGR team will be your biggest cheerleaders, so we guarantee you'll feel supported as you discover your strength. Girl, do it for you.
A client favourite. Unlock new levels of strength in your lower body as we use free weights as part of our JGR progressive programming phases. We incorporate three STRENGTH leg days per week: Hamstrings&Glutes, Glutes focused, and Quads&Glutes.
Your upper body is not something to neglect, and not only will you feel stronger, this power will assist your progression elsewhere in the gym. Your coach will guide you through free weight and bodyweight exercises following JGR progressive programming phases.
