PROGRESSION, GROWTH, COMMUNITY
JGR HQ is more than a women only gym fitness studio. it is a hub for our ever-growing female community that we have built over the 20 years combined experience of our owners. JGR HQ has been carefully designed to cater for everyone, whether you’re a complete beginner or advanced gym-goer.
Although the brand has evolved, our core mission has always stayed consistent: creating a space for women to find enjoyment in their training and do it for themselves.
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We're here for the women who have never lifted. We're here for the women who want to be part of a community. We're here for the mums. We're here for the young girls needing guidance with their journey. We're here for the advanced lifters. We're here for the women who have never found comfort in an average gym. We're here for the now-and-then gym goers. We're here for the women looking to progress. We're here for you.
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So girl, do it for you.
PROGRESSION: This is at the heart of what we do. Our client results wouldn't be as successful without progressive overload principles. This, teamed with consistency, is what makes JGR HQ the most effective group training provider.
GROWTH: From reaching levels of physical strength and fitness you once thought was impossible, to unlocking resilience and limitless thinking, JGR has a trusted reputation for giving women a helping hand to evolve.
COMMUNITY: JGR wouldn't be what it is without our growing team of both coaches and clients. The brand is renowned for our events and social interactions that bring everyone close together. We are more than a gym!