THE SHIFT METHOD

✨ Starts 6th January ✨

 

This is for the girls who are ready to feel a shift in their strength, shift in their confidence, and get back in control with gym-based workouts, real structure, and real results.

 

What’s included:

✔️ Gym-based training programmes tailored to your level and goals

✔️ Easy-to-use coaching app (syncs with MyFitnessPal, Apple Watch & more)

✔️ Full demo videos for every gym exercise so you feel confident walking in

✔️ Weekly progress check-ins for accountability & support

✔️ Tailored nutrition guidance 

✔️ Recipes created alongside a chef 

✔️ Personalised in-app habit tracker to build consistency (not perfection)

✔️ Direct messaging support with your coach whenever you need it

✔️ Weekly or monthly coaching calls (as needed)

✔️ Private, supportive WhatsApp community of like-minded women

 

🌸 No fads. No extremes. No all-or-nothing mindset.

Just gym confidence, consistency, and results that last.

 

💌 Limited spaces available. SHIFT YOUR MINDSET TODAY