Push/Pull #strength

Service Description

Your upper body is not something to neglect and this workout will help build that upper body strength to make you feel even more powerful than you already are. Not only will training upper body transfer to your other lifts, you will also add to that hourglass shape Tuesdays we will be focusing on Back and Arms Thursday will be Chest and Shoulder focused

Cancellation Policy

As per our Ts&Cs we stated that no shows will be marked down and if more than 3 classes are missed without cancelling in a period of 3months JGR HQ reserve the right to freeze members ability to book classes for 7 days. We are sure it won’t come to that, but JGR HQ is a community and we want to keep the environment a fair one for everyone. Below is a reminder of the class cancellation policy What happens if I need to cancel a class?  JGR kindly ask that you cancel any classes you are unable to attend at least 3hour before the class. Classes can be extremely busy at JGR HQ and there are many occasions where members add to the waiting list for a session. This is why it is vital that you cancel with at least 3 hour of notice so that those on the waiting list have an opportunity to book on and arrive at the session.  You can cancel classes via the JGR HQ booking system app.  Also a reminder to not message coaches privately regarding classes. Communication must be via the app or email. If communication is private, coaches may not see the message or be able to respond and therefore it will be classed as a no-show. This is particularly vital as the coaching team is expanding in the new year.

Contact Details

• JGR HQ, Wilton Road, Reading, UK

  support@jgrhq.co.uk