Yoga, Gong and Sound bath meditation

Event: Yoga, Gong, and Sound Bath Meditation

Join us for a soothing evening of relaxation and renewal, beginning with a light yoga flow to gently stretch and prepare your body, followed by a deeply immersive gong and sound bath session, all led by the incredible Jo Winterton from Jo Winterton Yoga.

Come dressed in comfy, loose clothing, and bring something to lay on—we recommend two blankets and pillows as we’ll be laying on the floor for meditation. We’ll finish the session with light snacks and hot tea to help you ease back into your evening feeling calm and refreshed.

Don’t miss this opportunity to unwind, reconnect, and recharge your mind and body.

What To Bring: 

- something comfortable to lay on. We do have some mats but id recommend a thick blanket