Over 50s #strength

Strength Training for Women 50+

Join our free Learn to Lift class designed for women aged 50 and over! Led by an experienced JGR coach, this empowering session focuses on:

• Building physical strength and confidence

• Improving mobility, balance, and joint health

• Learning proper lifting techniques in a supportive environment

Discover the benefits of strength training and take the first step toward a stronger, healthier you!