Over 50s #strength
Mon, 16 Dec
|Reading
Strength Training for Women 50+
Time & Location
16 Dec 2024, 12:00 – 13:00
Reading, LIsmore House, Wilton Rd, Reading RG30 2SS, UK
About the event
Strength Training for Women 50+
Join our free Learn to Lift class designed for women aged 50 and over! Led by an experienced JGR coach, this empowering session focuses on:
• Building physical strength and confidence
• Improving mobility, balance, and joint health
• Learning proper lifting techniques in a supportive environment
Discover the benefits of strength training and take the first step toward a stronger, healthier you!
Tickets
Strength Training for Women 50
Strength Training for Women 50+ Join our free Learn to Lift class designed for women aged 50 and over! Led by an experienced JGR coach, this empowering session focuses on: • Building physical strength and confidence • Improving mobility, balance, and joint health • Learning proper lifting techniques in a supportive environment Discover the benefits of strength training and take the first step toward a stronger, healthier you! #StrengthAtAnyAge #EmpowerHerJourney #StrongWomen50+
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