WOMEN ONLY GYM
WHAT DO WE DO?
JGR HQ is a women-only group training based gym. We help educate women to lose weight, gain strength and reach their fitness potential.
​
The female fitness space is filled with conflicting information, ineffective training and exaggerated results on social media, leaving many people feeling demotivated and lacking in confidence.
​
We believe women deserve to be knowledgeable about their bodies, gaining fitness education they can carry with them so they no longer waste efforts on gimmicks or temporary results.
WHAT IS SMALL GROUP TRAINING?
Imagine personal training in a group environment, where each training session is timetabled and bookable.
A specialist coach will guide each mixed-ability session, following a progressive programme throughout 8-week blocks. Whether you're a complete beginner or an advanced gym goer, our coaches are on hand to help you scale workouts to suit the right level of challenge for you.
Child Friendly
Sessions
Small Group Training
Events and Free Coffee Mornings
Coach Progress Check-Ins
Progressive Programmes
All Abilities Welcome
MEET THE TEAM
DOWNLOAD OUR APPS:
FITBYWIX
Download the FitByWix app to subscribe to memberships and book your group training sessions.
​
Invite code: BDAHSM
JESSICAGYMRABBIT
Download the Jessicagymrabbit app as a JGR HQ member to track your gym sessions, communicate with your personal coach, access nutrition guidance and monitor your progress.
JGR has brought back my confidence and made my weight loss journey enjoyable, with the best trainers and most supportive atmosphere
STAY CONNECTED
Join our email list and get access to specials deals and keep up to date with JGR HQ