WOMEN ONLY GYM
WHAT DO WE DO?
JGR HQ is a women-only training space helping women lose weight, build strength and reach their fitness goals.
We believe women deserve to understand their bodies, train with purpose and build results that last.
Choose from three simple ways to train:
1. One-to-One Coaching
Face-to-face personal training with a coach, completely tailored to you, your goals and your needs.
2. Small Group Coaching
Affordable personal training in a small group of 4–8 women, following a structured programme with expert coaching and progression.
3. Sweat & Sculpt
For our Pilates & yoga princesses fun, feel-good sessions combining Pilates, yoga and sculpt-style training in a flexible membership.
Best Value
Sweat&Sculpt UNLIMITED
99
Every month
Unlimited monthly access to Pilates, Yoga, Sweat & Sculpt
Valid until canceled
17 day free trial
Unlimited monthly access to Pilates, Yoga, Sweat & Sculpt
Choose your pricing plan
Find one that works for you
MEET THE TEAM
Jessica
Owner of JGR HQ, Jessica has been coaching since 2010, educating countless women to enable them to transform their outlook on training as well as their physiques. Jessica is widely known for her expertise in glute growth and sustainable fat-loss. Whilst Jessica predominantly works behind the scenes and with 1:2:1 clients, each JGR programme is designed carefully by Jessica herself, so each member has the benefit of training in true Jessica style.
Laura
Co-owner of JGR HQ, Laura has worked with a range of women across a variety of abilities to educate them on their personal journeys, whether that is towards fat loss, glute growth or confidence. You will primarily find Laura in some Small Group PT sessions, or working behind the scenes of JGR HQ.
Alice
As a mum herself, Alice empathises with the fitness journey women embark on pre/post baby. With an extensive experience in the industry and a background in dancing, Alice is sure to help build your confidence in training.
Sara
Group training coach Sara is a force of energy in the HQ. Sara is experienced in leading lower body sessions as well as several conditioning classes to ensure you are motivated throughout! The energy and knowledge Sara brings is un matchable.
Rhi
Rhiannon is a GPT coach with a background in dance. Her classes blend function strength with inspired pilates movements. Expect energetic playlist, carefully coaching and workouts that flow with the beat, improving technique and helping you feel move confident in your body.
Child Friendly
Sessions
Small Group Training
Events and Free Coffee Mornings
Coach Progress Check-Ins
Progressive Programmes
All Abilities Welcome
JGR has brought back my confidence and made my weight loss journey enjoyable, with the best trainers and most supportive atmosphere
DOWNLOAD OUR APPS:
FITBYWIX
Download the MindBody app to subscribe to memberships and book your group training sessions.
Search JGR HQ
JESSICAGYMRABBIT
Download the Jessicagymrabbit app as a JGR HQ member to track your gym sessions, communicate with your personal coach, access nutrition guidance and monitor your progress.
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