WOMEN ONLY GYM
WHAT DO WE DO?
JGR HQ is a women-only PT and small group training gym. We help educate women to lose weight, gain strength and reach their fitness potential.
The female fitness space is full of conflicting information, ineffective training and exaggerated results on social media — leaving many people feeling demotivated and lacking in confidence.
We believe women deserve to be knowledgeable about their bodies, gaining fitness education they can carry with them so they no longer waste effort on gimmicks or temporary results.
We offer 1:1 personal training, 2:1 small group training, and our Sweat & Sculpt membership
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claim your free trial now
SWEAT & SCULPT
MEMBERSHIPS
We have designed three memberships so you can choose the level of support, structure and coaching that is right for you — with the ability to step up whenever you are ready.
1:1 STRENGTH TRAINING
Our most personal offering. Fully dedicated 1:1 sessions with your own coach, a programme built entirely around you, weekly check-ins, personalised nutrition guidance and unlimited class access.
✦ 2 × 45min 1:1 personal training sessions per week
✦ Weekly check-ins
✦ Personalised training programme
✦ Personalised nutrition guidance
✦ Access to all timetabled Open Gym sessions
✦ Unlimited Sweat & Sculpt classes
✦ Community & events access
GROUP STRENGTH TRAINING
Small group strength training with a dedicated coach. You commit to a fixed slot on Mondays and Wednesdays(6:00 AM, 9.30am or 6:30 PM), so you always train with the same coach and the same group.
Consistency, accountability and real results.
✦ 1 × 60min Strength session per week (Monday)
✦ 1 × 75min Strength session per week (Wednesday, includes check-in)
✦ Weekly coach check-ins
✦ 4-week measurements & progress tracking
✦ Full JGR Training App access
✦ Nutrition guidance via app✦ Access to all timetabled Open Gym sessions​
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SWEAT & SCULPT
Unlimited access to our full Sweat & Sculpt timetable. Five class formats, flexible booking and a communitythat keeps you coming back.
The perfect place to start.
✦ Unlimited access to all Sweat & Sculpt classes
✦ Ignite, Flow, Sculpt, Lift & EMOM formats
✦ Flexible open booking — no fixed slot
✦ Community & events access
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Class Types:
💧 Sculpt — Pilates-inspired, light and controlled. Bands, mats, light dumbbells. Tone and lengthen from the inside out.
💧💧 Ignite — High intensity, full body. Dumbbells, bodyweight, plates. Work hard, leave dripping. Think wod,hyrox,metcon
💧💧 Flow — Yoga-inspired and breath-led. Mobility, flexibility and strength combined.
💧💧💧 Lift — Heavy dumbbells, real strength. Full body or lower body this is where you build.
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💧 = level of challenge
SWEAT&SCULPT membership includes all Ignite, Sculpt, Flow, Lift and EMOM sessions on the timetable
STRENGTH and OPEN GYM sessions are for Group PT memberships only
**Friday Sculpt and Sunday flow commences Sept 2026
MEET THE TEAM
Child Friendly
Sessions
Small Group Training
Events and Free Coffee Mornings
Coach Progress Check-Ins
Progressive Programmes
All Abilities Welcome
DOWNLOAD OUR APPS:
MINDBODY
Download the MindBody app to subscribe to memberships and book your group training sessions.
Search JGR HQ
JESSICAGYMRABBIT
Download the Jessicagymrabbit app as a JGR HQ member to track your gym sessions, communicate with your personal coach, access nutrition guidance and monitor your progress.
JGR has brought back my confidence and made my weight loss journey enjoyable, with the best trainers and most supportive atmosphere
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