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Hybrid Strength & Metcon #sweat

18 British pounds
JGR HQ

Service Description

Technique, strength, speed, and power—this class captures the essence of strong women and shows why every year is their year. In an intimate group of just 6 participants, you’ll engage in a full-body workout with a focus on the upper body. Concentrating on key movements like cleans and presses, this session is perfect for women looking to build foundational strength, enhance their lifting technique, and push their physical limits. The 60-minute class includes a 45-minute lifting session, followed by a 15-minute Metcon to finish strong and leave you feeling empowered.


Upcoming Sessions


Cancellation Policy

As per our Ts&Cs we stated that no shows will be marked down and if more than 3 classes are missed without cancelling in a period of 3months JGR HQ reserve the right to freeze members ability to book classes for 7 days. We are sure it won’t come to that, but JGR HQ is a community and we want to keep the environment a fair one for everyone. Below is a reminder of the class cancellation policy What happens if I need to cancel a class?  JGR kindly ask that you cancel any classes you are unable to attend at least 3hour before the class. Classes can be extremely busy at JGR HQ and there are many occasions where members add to the waiting list for a session. This is why it is vital that you cancel with at least 3 hour of notice so that those on the waiting list have an opportunity to book on and arrive at the session.  You can cancel classes via the JGR HQ booking system app.  Also a reminder to not message coaches privately regarding classes. Communication must be via the app or email. If communication is private, coaches may not see the message or be able to respond and therefore it will be classed as a no-show. This is particularly vital as the coaching team is expanding in the new year.


Contact Details

  • JGR HQ, Wilton Road, Reading, UK

    support@jgrhq.co.uk


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