EMOM #sweat
Full Body Conditioning
Service Description
**All sessions are self lead A race against time. Prepare to sweat, raise your heart rate and push past any of those limits your placed on yourself before. EMOM is where the magic happens. Purely focused on conditioning, EMOM stands for Every Minute On the Minute. Your instructor will give you a set number of repetitions to complete of an exercise. You must complete these reps as fast as possible in order to earn rest, because when the next minute starts, it’s time to move on to the next exercise. The rules are simple: the faster you work, the longer the recovery you get! Always wanted to improve your fitness levels? Come and join us for an EMOM and try to increase your number of minutes each week - you can do it!
Upcoming Sessions
Cancellation Policy
As per our Ts&Cs we stated that no shows will be marked down and if more than 3 classes are missed without cancelling in a period of 3months JGR HQ reserve the right to freeze members ability to book classes for 7 days. We are sure it won’t come to that, but JGR HQ is a community and we want to keep the environment a fair one for everyone. Below is a reminder of the class cancellation policy What happens if I need to cancel a class? JGR kindly ask that you cancel any classes you are unable to attend at least 3hour before the class. Classes can be extremely busy at JGR HQ and there are many occasions where members add to the waiting list for a session. This is why it is vital that you cancel with at least 3 hour of notice so that those on the waiting list have an opportunity to book on and arrive at the session. You can cancel classes via the JGR HQ booking system app. Also a reminder to not message coaches privately regarding classes. Communication must be via the app or email. If communication is private, coaches may not see the message or be able to respond and therefore it will be classed as a no-show. This is particularly vital as the coaching team is expanding in the new year.
Contact Details
JGR HQ, Wilton Road, Reading, UK
support@jgrhq.co.uk